Science shows people with self-awareness make better decisions and are happier, more confident, more successful and more fulfilled - but how do we move from self-absorbed to self-aware?

Creativity from a choreographer.

Using where you struggle to challenge yourself to grow as an artist. 

'Tis the season for bowl games. 41 if you're keeping count. And while the various plays have begun to dissolve into a barely remembered collision of  motion and noise, one very quiet tv spot stands out.